Weigh In record (no journal entry) for 04 August 2022
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144.4 kg
Lost so far: 21 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.59g | Prot: 16.24g | Carbs: 55.89g.
Lunch: Aldi Frischkäse-Fass, Milsani Crème à La Cuisine 7%, Barilla Fusilli, Iglo Rahm-Spinat der mit dem Blubb, Aldi Datteltomaten. more...
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Losing 4.2 kg a Week
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chriskl27's Weight History
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