Weigh In record (no journal entry) for 04 August 2022
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71.8 kg
Lost so far: 16.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.36g | Prot: 42.74g | Carbs: 50.72g.
Breakfast: Магнит Персик, Полезные Продукты Козье Молоко 4,4%, Магнит Баклажан, Помидоры, Яйцо, Оливковое Масло. Lunch: Творог 5%, Огурец. Dinner: Помидоры, Огурец, Картошка Вареная. more...
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Losing 3.5 kg a Week
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