Weigh In record (no journal entry) for 03 August 2022
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.99g | Prot: 74.29g | Carbs: 174.65g.
Dinner: Argo Corn Starch, Lemon Juice , Parsley , Bragg Organic Apple Cider Vinegar, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Feta Cheese , Plain Yogurt, Garlic , Chicken Stock , Honey , Nature's Place Boneless Skinless Chicken Breast, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel) , Red Onions. Snacks/Other: Albanese Gummi Bears. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mcheikh17's Weight History
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