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回歸飲食控制的日子(*•̀ㅂ•́)و✧
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1313 kcal
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Fat: 40.25g | Prot: 86.80g | Carbs: 149.00g.
Breakfast: 雪比 無加糖纖優格, 光泉 低脂高優質鮮乳. Lunch: 統一 統一陽光無加糖高纖豆漿 (450毫升), 7-11 茶葉蛋, 7-11 明太子銀鮭飯糰. Dinner: 飯, 牛排（瘦肉）, 7-11 石安牧場溫泉蛋. Snacks/Other: 芭樂, 路易莎 咖啡拿鐵(L). more...
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461 kcal
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Exercise:
慢跑 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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