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aiyuu
Journal
04 Aug 22
aiyuu's Journal, 04 Aug 22
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朝、トイレ後
53.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1888 kcal
Fat: 75.17g | Prot: 31.18g | Carbs: 267.32g.
Breakfast:
明治 R-1ドリンクタイプ, ヤマザキ チュロッキー.
Lunch:
シーザーサラダドレッシング, ユニバース 厚切りエッグトースト.
Dinner:
イニシオフーズ Wソースオムライス&明太子パスタ.
Snacks/Other:
バタークッキー・砂糖クッキー, ジャム(微糖), コカ・コーラ コーラ.
more...
1452 kcal
Exercise:
Bathing - 15 minutes, Stretching (yoga) - 6 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours.
more...
steady weight
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aiyuu's Weight History
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