Weigh In record (no journal entry) for 01 August 2022
|
58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 32.00g | Prot: 161.39g | Carbs: 349.02g.
Lunch: Red Dragon Fruit, The Meal Prep ID Tilapia Saus Padang. Dinner: The Meal Prep ID Chicken Curry. more...
|
Losing 4.6 kg a Week
|
|
|