Weigh In record (no journal entry) for 03 August 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 27.20g | Prot: 154.39g | Carbs: 163.18g.
Breakfast: Block & Barrel Hickory Hearth D-Shape Ham (Geoffrey). Lunch: Roast Beef. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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