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AmyJ50
Journal
03 Aug 22
AmyJ50's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
56.8 kg
Lost so far:
17.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1131 kcal
Fat: 11.23g | Prot: 74.54g | Carbs: 102.57g.
Breakfast:
Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk.
Lunch:
Merlot Wine , Pure Heart Seedless Watermelon.
Dinner:
Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Great Value Black Eyed Peas.
more...
1940 kcal
Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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AmyJ50's Weight History
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