Weigh In record (no journal entry) for 03 August 2022
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93.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.79g | Prot: 75.02g | Carbs: 130.63g.
Breakfast: Mandeln, Honigmelonen, Käse, Mischkornbrot, Président Feta. Lunch: Piyale Suppe. Dinner: Edeka Weizen-Mais-Tortilla. Snacks/Other: Olivenöl, Rote Zwiebeln, Pfirsiche, Line Joghurt Salat-Dressing Light, Mais, Hähnchenbrustfilet. more...
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Losing 0.5 kg a Week
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