Weigh In record (no journal entry) for 03 August 2022
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 77.07g | Prot: 114.55g | Carbs: 213.71g.
Breakfast: Magro Adoçante , Café com Leite Integral, Iogurte Natural, São Braz Granola sem Glúten, Banana Nanica. Lunch: Carioca Feijão Cozido, Rúcula, Acelga, Repolho-Roxo, Marvi Glucose de Milho, Heinz Mostarda Amarela , Peito de Frango, Arroz Branco (Cozido). Dinner: Magro Adoçante , Gomes da Costa Atum Sólido em Óleo, Tirolez Creme de Ricota, Sadia Mussarela, Massa Leve Pizza de Frigideira. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, São Braz Granola sem Glúten, Iogurte Natural. more...
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173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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lilianlinoperez's Weight History
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