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igataputri20
Journal
31 Jul 22
igataputri20's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
76 kg
Lost so far:
0.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
813 kcal
Fat: 25.32g | Prot: 43.20g | Carbs: 112.46g.
Breakfast:
Tempeh (Cooked) , Cooked Spinach (Fat Added in Cooking).
Lunch:
Rumah Makan Sederhana Lontong, Cheese Bread, Honeydew Melons .
Dinner:
Risoles, Cooked Spinach (Fat Added in Cooking), White Rice, Tempeh (Cooked) .
more...
2075 kcal
Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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igataputri20's Weight History
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