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Après une journée de natation au village nature et moins de 600 calories
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.27g | Prot: 76.06g | Carbs: 168.57g.
Breakfast: LU Belvita le Moelleux, Banane. Lunch: Biotech USA Iso Whey Zéro, Huile d'Olive, Tomates, Sucrine, Envia Yaourt Nature Sucré, Ghee, Gigot d'Agneau, Boulgour, Tomates, Pastèque. Dinner: Nixe Thon Entier au Naturel, Pulco Citron Vert. more...
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Losing 1.8 kg a Week
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Omar KOKACH's Weight History
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