Weigh In record (no journal entry) for 03 August 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.22g | Prot: 58.19g | Carbs: 147.49g.
Breakfast: Banana Nanica, Café com Açúcar, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Carioca Feijão Cozido, Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Padaria Pão Francês, Bisteca Bovina, Banana Nanica. more...
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steady weight
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helena.gaos's Weight History
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