Weigh In record (no journal entry) for 03 August 2022
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.63g | Prot: 94.65g | Carbs: 120.81g.
Breakfast: Белое Мясо Индейки, Простоквашино Сметана 10%, Помидоры. Dinner: Вареное Яйцо, Помидоры, Сливы, Творог 5%. Snacks/Other: Помидоры, Яичный Белок, Крыжовник, Ежевика. more...
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steady weight
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