Weigh In record (no journal entry) for 03 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 37.69g | Prot: 90.51g | Carbs: 291.36g.
Breakfast: REWE Kassler, Eisbergsalat, Aldi Snack Paprika, Almette Alpenfrischkäse Balance Schnittlauch, Kaffee, Brotland Toast Brötchen Mehrkorn. Lunch: Corny Haferkraft Blueberry-Chia , Birnen, Banane. Dinner: Eismann Hähnchenschnitzel Wiener Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Natürliches Mineralwasser Still, Wassermelone, Milch 1,5%. more...
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1637 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JohannaK.'s Weight History
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