Weigh In record (no journal entry) for 03 August 2022
|
86.6 kg
Lost so far: 28.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 97.17g | Prot: 178.85g | Carbs: 252.40g.
Breakfast: K-Classic Bio Basis-Müsli, Take It Veggie Veganer Sojaghurt Heidelbeere, Banane. Lunch: Teutoburger Ölmühle Raps Kernöl, K-Classic Passierte Tomaten, Take It Veggie Bio Tofu Geräuchert, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Rispentomaten, Kaufland Pflücksalat. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst, 7Days Bake Rolls Wholegrain Chili, Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|