TessaTangent's Journal, 04 Jun 11

Hurrah! 6 pounds! (But they are the pounds I gained a month back haha) - nice to be rid of them. Husband has lost 4lbs as well on 1800 cals a day :)

81.2 kg Lost so far: 0.5 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1257 kcal

Fat: 37.42g | Prot: 78.95g | Carbs: 155.34g.   Lunch: Sliced Ham (Extra Lean), Light Mini Pot. Dinner: Kitkat, Mixed Vegetables (Frozen), Brussels Sprouts, Beef Gravy (Canned), Strawberries, Potatoes (Skin, with Salt, Boiled), Potatoes (Skin, with Salt, Boiled), Pork Chop (Lean and Fat Eaten). Snacks/Other: Prawns, Clementine, Skimmed Milk. more...

2076 kcal

Exercise: Shopping - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...