Weigh In record (no journal entry) for 03 August 2022
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.87g | Prot: 35.34g | Carbs: 72.65g.
Breakfast: Ayam Brand Ayam Serundeng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Telur Dadar, Maicih Basreng, Bakso Daging Sapi, Nasi Putih, Bihun (Dimasak), Tahu Isi. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Keripik Tempe, Roma Wafello Choco Blast, Manisan. more...
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1705 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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Nurhayatinurr03's Weight History
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