aiyuu's Journal, 03 Aug 22

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朝一

53.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1645 kcal

Fat: 70.30g | Prot: 34.60g | Carbs: 218.90g. Breakfast: ランチパックランチパックとりそぼろ＆マヨネーズ. Lunch: 明星食品明星一平ちゃん夜店の焼きそばからしマヨネーズ付. Dinner: オーマイ五穀ごはんと野菜を食べるカレー. Snacks/Other: 森永乳業森永の焼プリン, アサヒ飲料ほっとレモン. more...

1424 kcal

Exercise: Bathing - 15 minutes, Sitting - 4 hours, Stretching (yoga) - 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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aiyuu's Journal, 03 Aug 22

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