Weigh In record (no journal entry) for 02 August 2022
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 89.67g | Prot: 127.57g | Carbs: 232.17g.
Breakfast: Riera Tostadas de Mesa, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, KI-BAR Barra Proteica Natural - Coco, Café. Lunch: Café Cortado, Torta Amarilla (con Escarcha de Chocolate), Patatas Cocidas, Lomo de Cerdo Asado. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Sandwich de Miga, Arcor Turrón de Maní, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. more...
|
|
2238 kcal
|
Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|