Weigh In record (no journal entry) for 02 August 2022
|
107.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 33.85g | Prot: 61.66g | Carbs: 95.67g.
Breakfast: Kirkland Signature Organic Honey, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Almond, Eggland's Best Egg Bites, Harris Teeter Blueberries, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Starbucks Doubleshot Espresso Light , Quaker Rice Cakes - Caramel Corn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|