Weigh In record (no journal entry) for 02 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 64.87g | Prot: 108.01g | Carbs: 96.05g.
Breakfast: Ovo Cozido, Triunfo Bolacha Maizena, Pão Francês, Quaker Farelo de Aveia, Pro Effect Whey 5W Dark Insane. Lunch: Pro Effect Whey 5W Dark Insane, Arcor Bala Butter Toffes, Arroz Branco (Cozido), Sadia Almôndegas de Carne . more...
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Losing 0.0 kg a Week
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