Weigh In record (no journal entry) for 02 August 2022
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.48g | Prot: 96.64g | Carbs: 132.21g.
Breakfast: Сливы. Lunch: Белое Мясо Индейки, Помидоры. Dinner: Сливы, Помидоры, Вареное Яйцо, Ежевика, Творог 5%, Zinus Молоко Фундуковое. Snacks/Other: Агрокомплекс Кефир 1%, Донской Молочник Тан, Крыжовник. more...
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Losing 9.1 kg a Week
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