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Dislaine Nunes 97
Journal
02 Aug 22
Dislaine Nunes 97's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
121.4 kg
Lost so far:
0.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
575 kcal
Fat: 22.66g | Prot: 41.64g | Carbs: 48.45g.
Breakfast:
Tchê Pão Pão Integral Leve, Café, Ovo Mexido.
Lunch:
Da Serra Pepino em Conserva, Alface, Feijão Preto Cozido, Carne Moída, Batata Inglesa Cozida.
more...
3276 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Dislaine Nunes 97's Weight History
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