Weigh In record (no journal entry) for 02 August 2022
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63 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.11g | Prot: 66.53g | Carbs: 110.60g.
Breakfast: Курица Вареная, Макароны Отварные, Куриный Бульон. Lunch: Простоквашино Кефир 1%, Пирожок с Капустой. Dinner: Говядина Тушеная, Гречневая Каша, Шаурма с Курицей. Snacks/Other: Roshen Шокомилк. more...
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Losing 2.1 kg a Week
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kasyakova's Weight History
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