Weigh In record (no journal entry) for 02 August 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 37.63g | Prot: 77.97g | Carbs: 239.81g.
Breakfast: Kölln Haferflocken, Lidl TK Himbeeren, Ja! Joghurt Mild 0,1% Fett. Lunch: Almette Alpenfrischkäse Balance Schnittlauch , Aldi Kasselerbraten, Brotland Toast Brötchen Mehrkorn. Dinner: Rama Cremefine 7%, Aldi Schupfnudeln. Snacks/Other: Edeka Wasabi Käse, Wiesenländer Chili Paprika Käse , Haribo Roulette (25g), Wassermelone, Zwetschgenkuchen, Milch 1,5%. more...
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1653 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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