Weigh In record (no journal entry) for 03 February 2015
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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879 kcal
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Fat: 39.83g | Prot: 75.92g | Carbs: 54.29g.
Breakfast: Кофе (Растворимое), Омлет или Яичница с Овощами. Lunch: Шашлык из Курицы, Свекла Вареная, Творог 9%, Хлебец, Суп Овощной с Индейкой и Стручковой Фасолью. Dinner: Чай с Подсластителем (с Низкой Калорийностью), Умалат Сыр Адыгейский, Свекла Вареная. Snacks/Other: Бабкины Семечки Семечки, Соленья, Флотская Тунец Солено-Сушеный, Американо. more...
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2046 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Cross Training - 10 minutes. more...
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Losing 6.3 kg a Week
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lenashvets's Weight History
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