Weigh In record (no journal entry) for 01 February 2015
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1052 kcal
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Fat: 30.60g | Prot: 80.89g | Carbs: 120.89g.
Breakfast: Помидор Соленый, Белое Мясо Индейки (Запеченное, Нарезанное), Вареное Яйцо, Гречка Отварная. Lunch: Пискаревский Творог 5%, Хлебец, Постный Борщ. Dinner: Салат из Моркови и Яйца, Помидор Соленый, Овощное Рагу, Тилапия, Картошка Вареная. Snacks/Other: Грейпфрут. more...
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1960 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes, Cleaning - 1 hour. more...
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Losing 4.2 kg a Week
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lenashvets's Weight History
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