Weigh In record (no journal entry) for 02 August 2022
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144.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 74.25g | Prot: 205.10g | Carbs: 111.65g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Ei, Butter, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Vollkorntoast. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 1.4 kg a Week
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criessin's Weight History
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