just4today's Journal, 03 Jun 11

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Weigh In record (no journal entry) for 03 June 2011

73.9 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

1465 kcal

Fat: 90.00g | Prot: 67.00g | Carbs: 88.00g. Lunch: diet pepsi, oscar mayer roast beef, tilla-moo. Dinner: diet pepsi, Honey Walnut Shrimp. Snacks/Other: peanut caramel cluster bar. more...

2034 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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just4today's Journal, 03 Jun 11

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just4today's Weight History