Weigh In record (no journal entry) for 02 August 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 87.00g | Prot: 52.42g | Carbs: 167.04g.
Breakfast: Donat Dilapisi Coklat, Klepon. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.3 kg a Week
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mm akbarabadi785's Weight History
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