PaddyRoon's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022

82.6 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2022:

260 kcal

Fat: 4.00g | Prot: 52.00g | Carbs: 6.00g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. more...

2268 kcal

Exercise: Bike spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Comments

Very nice. Well done

02 Aug 22 by member: sugarplum_


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PaddyRoon's Weight History