Weigh In record (no journal entry) for 01 August 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 6.99g | Prot: 35.50g | Carbs: 56.16g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Кофе, Смешанные Овощи (Замороженные), Булгур с Курицей. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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Gaining 0.2 kg a Week
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amezhlumyan's Weight History
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