aysenur016's Journal, 01 Aug 22

aysenur016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

61.3 kg Lost so far: 16.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

883 kcal

Fat: 43.40g | Prot: 48.80g | Carbs: 78.58g. Breakfast: Besaş Siyez Ekmek, Lor Peyniri, Yumurta, Zeytinyağı. Lunch: Buono Bütün Bademli Sütlü Çikolata , Şeftali. Dinner: Süt, Tam Yağlı Sade Yoğurt, Kabak. more...

2073 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysenur016's Weight History

View Complete History

aysenur016's Journal, 01 Aug 22

Submit a Comment

aysenur016's Weight History