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thewhait Wolf
Journal
03 Jul 20
thewhait Wolf's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
76.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1001 kcal
Fat: 41.19g | Prot: 57.47g | Carbs: 96.60g.
Breakfast:
هرفي توست بر, بيضة مسلوقة.
Lunch:
القرنبيط المطبوخ (من المجمد،عدم إضافة الدهون أثناء الطبخ), كوسة, سمك السلمون, الأرز المطبوخ مسبقا.
Snacks/Other:
معمول.
more...
1954 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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thewhait Wolf's Weight History
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