Weigh In record (no journal entry) for 01 August 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.06g | Prot: 92.41g | Carbs: 152.82g.
Breakfast: Кофе Эспрессо. Lunch: Галеты прованские травы, Гороховый суп с говядиной. Dinner: Лук, Гречневая каша с тушенкой. Snacks/Other: Кекс, Олейна Подсолнечное Масло , Сырники. more...
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Gaining 0.4 kg a Week
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