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1000
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2782 kcal
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Fat: 76.05g | Prot: 280.99g | Carbs: 296.37g.
Breakfast: Meadows 原粒燕麥片, Impact whey protein vanilla, 明治 (Meiji) 頂級鮮牛奶, 香蕉. Lunch: 特惠牌 雜菜, 蝦仁, 西蘭花, 雞胸肉. Dinner: 意大利麵, 菜心, 三文魚（烤製或烘焙）, 牛排. Snacks/Other: Myprotein Extreme Gainer Blend, 7-11 鹽焗雞脾, Impact whey protein vanilla, 香蕉. more...
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kinman22's Weight History
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