Weigh In record (no journal entry) for 01 August 2022
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131.3 kg
Lost so far: 4.8 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.16g | Prot: 58.92g | Carbs: 137.65g.
Breakfast: Kaffee. Lunch: Aldi Bio Fettarmer Kefir Mild Natur, Ei, Bellasan Pflanzencreme, Aldi Paprika, Aldi Milch 3,5%. Dinner: TiP Heringsfilets Feinschmeckerplatte, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Wiesgart Activ Schorle Pfirsich-Melone, Nektarinen. more...
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Losing 2.8 kg a Week
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KathleenLev's Weight History
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