kyllapany14's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

82.3 kg Lost so far: 1.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1515 kcal

Fat: 40.42g | Prot: 45.18g | Carbs: 252.64g. Breakfast: Pão com Manteiga. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Macarrão. Dinner: Sopa de Ervilha. Snacks/Other: Maçã, Casa do Biscoito Biscoito de Polvilho, Cuida Bem Cocada, Carrefour Uva sem Sementes, Maçã. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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kyllapany14's Journal, 01 Aug 22

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