LauraMariaSoccol's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

82.8 kg Lost so far: 13.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1010 kcal

Fat: 24.02g | Prot: 58.27g | Carbs: 142.33g. Breakfast: Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Calabresa, Macarrão. Dinner: Whey Protein. Snacks/Other: Torta de Limão, Bergamota. more...

2799 kcal

Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LauraMariaSoccol's Weight History

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LauraMariaSoccol's Journal, 01 Aug 22

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LauraMariaSoccol's Weight History