Weigh In record (no journal entry) for 01 August 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.97g | Prot: 59.98g | Carbs: 82.37g.
Breakfast: Banana Prata. Lunch: Suco de Cupuaçu com Açúcar, Cenouras, Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Vapza Carne Desfiada. Snacks/Other: Sam's Pirulito Cherry Pop, Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito sem Gordura. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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AmandaKellyAndrade's Weight History
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