Weigh In record (no journal entry) for 01 August 2022
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.26g | Prot: 62.55g | Carbs: 252.72g.
Breakfast: Sainsbury's Orange and Mango Squash Double Concentrated, Celery, Asda Cider Vinegar, Honey, Coffee, Bobby's BBQ Sauce Snack Mix. Lunch: Peacocks Malted Rolls, Warburtons Half & Half Medium, Dry Macaroni, Green Grocers Mixed Vegetables, Coffee. Dinner: R.M. Curtis Nut Medley, Popchips Sea Salt Potato Chips, Peacocks Malted Rolls, Coffee. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Spring Onions, Sainsbury's Semi-Skimmed Milk, Tesco Apple Juice, Coffee. more...
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3955 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 45 minutes, Grocery Shopping - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wildmantel's Weight History
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