Elif19989's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

56 kg Lost so far: 29 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

584 kcal

Fat: 22.56g | Prot: 22.53g | Carbs: 71.84g. Breakfast: Zeytin, Kelly's Fitness Club Yulaf , Domatesler, Yumurta. Dinner: İçli Köfte. Snacks/Other: Asya Armutu. more...

1799 kcal

Exercise: Hiking - 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Elif19989's Journal, 01 Aug 22

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Elif19989's Weight History