Weigh In record (no journal entry) for 01 August 2022
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 74.89g | Prot: 86.93g | Carbs: 142.87g.
Breakfast: Becel Boter, De Ruijter Vruchtenhagel, Bruine Boterham. Lunch: AH Achterham, AH Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Galbani Ricotta, Heinz Tomaten Frito, Rundergehakt. Snacks/Other: Sinaasappelen, Kanzi Appels, Gebakken Ei, Body & Fit Eiwitshake, AH Banaan, Nespresso Cappuccino . more...
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716 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 9 minutes, Apple Health - 22 hours and 26 minutes. more...
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Gaining 0.0 kg a Week
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