kimasabe69's Journal, 30 Jun 09

kimasabe69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2009

65.1 kg Lost so far: 5.2 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2009:

1187 kcal

Fat: 50.93g | Prot: 74.99g | Carbs: 111.95g. Breakfast: 1% milk, organic brown egg, chocolate drink mix. Lunch: grilled chicken breast, sunflower seeds, cucumber, cantaloupe. Dinner: hamburger bun. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...

2380 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimasabe69's Weight History

View Complete History

kimasabe69's Journal, 30 Jun 09

Submit a Comment

kimasabe69's Weight History