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I am waiting for the test results for my thyroid, I want to make sure everything is good. I have gained almost all the weight I had lost back again, but it is not a problem. I am swimming almost everyday for an hour and riding my bike 15-30 minutes. I have also started daily burn program, I have never been into exercise programs, but It was fun.
View Diet Calendar, 10 February 2015:
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1486 kcal
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Fat: 46.96g | Prot: 112.43g | Carbs: 147.80g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Water. Lunch: Quaker Rice Cakes - Lightly Salted, Macaroni, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Great Value Fat Free Turkey, Mayonnaise, American Cheese, White Bread, Deer Park Natural Spring Water (Bottle), Lettuce. Snacks/Other: Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Water, Water, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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3170 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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