Weigh In record (no journal entry) for 01 August 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.03g | Prot: 51.58g | Carbs: 110.96g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café com Açúcar. Lunch: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Royal Gelatina, Lacta Ouro Branco, Maçã, Nestlé Grego Light Tradicional. more...
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Losing 0.9 kg a Week
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Jugoncalves's Weight History
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