Weigh In record (no journal entry) for 01 August 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.33g | Prot: 69.92g | Carbs: 252.65g.
Breakfast: Gouda Jung, Fulya Tavuk Sakami, Grafschafter Weizen Sandwich American Style. Lunch: Freshona Gemüsepfanne Asiatische Art, Nohut Yemegi Etsiz, Basmati-Reis (Gekocht), Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. Dinner: Nohut Yemegi Etsiz, Basmati-Reis (Gekocht). Snacks/Other: Kinder Schoko-Bons, Confiserie Firenze Mini Kuchen Marmor, Mister Choc Bellona Haselnuss. more...
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Losing 0.8 kg a Week
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busbus12's Weight History
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