Nakanai's Journal, 01 Aug 22

После перебора вчера
85 kg Lost so far: 1.6 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
967 kcal Fat: 47.45g | Prot: 87.07g | Carbs: 50.75g.   Lunch: Помидоры, Белое Мясо Индейки. Dinner: Донской Молочник Тан, Сыр, Вареное Яйцо, Помидоры. Snacks/Other: Ежевика. more...
28 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Nakanai's Weight History


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