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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2572 kcal
Gewicht = 67,0 kg
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67 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 40.07g | Prot: 155.30g | Carbs: 180.24g.
Breakfast: Philadelphia Balance Kräuter, Dulano Kochschinken, Lieken Urkorn Bauernmild (55g). Lunch: Tonoli Salat Dressing Joghurt Light, Kaufland Rohkost-Mix, Lidl Pulled Pork. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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Gaining 0.8 kg a Week
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